Allow yourself to feel happy every day! Either when you wake up, or when you take the first sip of coffee in the morning, or at lunch, or during a work project you enjoy, or after leaving work, on your way home or meeting friends… Read another book, wear the good clothes, try a new workout, plan another trip. Choose any of this examples as your moment of happiness. Or invent others, I don’t know your lifestyle, it could be anything as simple as cooking a new recipe, walking your dog on a different route or dancing in your pj’s. Anything goes, any ordinary activity sprinkled with a new flavour. Make it up to you, make it available to you. Happiness should be a daily habit, not a once in a while reward.
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